You’ve spent your life showing up for others. Now it’s time to build a life designed around YOU - your health, energy, and goals. We help adults 50+ gain strength, balance, confidence, and a clear path forward.
Start your Silver Life journey today!
Working with men and women in their 50’s, 60’s, 70’s and beyond who want to:
- Stay focused
- Feel strong and capable
- Improve balance and prevent falls
- Stay active for travel, hobbies, and family
- Build healthier routines without overwhelm
- Make progress — finally
- Feel confident in their body again
Start with a Silver Life Consultation — a friendly, relaxed conversation (in person, by phone, or video chat) to determine the best path forward based on your goals and lifestyle.
"Kjersti is knowledgeable in her training, listens, and is making a plan that fits both my needs and time. Highly recommend taking the time to speak with her."
—Barbara B.
"Best trainer I've ever had. Accommodates all of my health concerns and creates appropriate programs that feel doable for me at this stage in my life."
—Mary W.
"When I started training I never thought I would be able to move again like I am now. I'm able to golf and ride horses so much better than last year!"
